If you are worried about the question of how to stop drinking forever, then, of course, you are ripe for making an important and fateful decision to get rid of alcohol addiction and become a full member of society.
What is the problem of the alcoholic?
Due to the addiction of slaves to alcoholic beverages, people lose friends, loved ones, jobs, health and property. The full life of an alcoholic is rapidly dwindling, leaving only a drunken stupor and a repetitive cycle of drunk libations. The most offensive thing is that the most active, promising and potentially active part of society - mostly young males - are passionate about alcoholics. That is, due to excessive alcohol consumption, not only the person himself and his close environment suffer, but the whole of society as a whole.
Mandatory treatment of an alcoholic rarely gives a positive result. Whatever method of detoxification and elimination from alcoholism developed by narcologists, in most cases the alcoholic is again brought to himself. The problem of a person drinking is much deeper, it is hidden deep in the subconscious, and sometimes a person himself does not know the nature of his addiction. After all, alcohol is a substitute for happiness, it is a way to get away from problems, forget about them, fill your life at least temporarily with positive emotions. Not having solved the main problem of his life (disorder, failures in his personal life, lack of work, etc. ), a person who drinks will not be able to give up his bad habit, because it gives it such an important meaning, " need". A vicious circle is created: by constantly drinking, a person is unlikely to solve her problems and drink because they cannot be solved.
How to break the cycle of alcohol addiction
To permanently stop drinking alcohol, a person must be willing to do so. Only in this case will it be successful. He himself must see the uselessness of his present existence, the uselessness of his participation in the life of society, see and understand the pain and pain that he brings to his family and his friends.
5 tips to motivate you to quit drinking:
- Find a great purpose in life.Lack of aspirations and desires, the inability to find your dream often leads to drunkenness. A person replaces the absence of a life goal with vivid impressions of drinking alcohol and becomes happy at least for a while. And in order for the moments of happiness to last longer, the libation periods get longer and longer until they begin to continue in a continuous flow. Find your goal that would help you intentionally move in this direction. And it can be followed by the next goal or dream, but already more global, bold. A strong motivation can be the fear of premature death, concern for one's health. It is well known that alcoholics do not live long. If you are concerned about your health and life expectancy, then this incentive can be quite effective.
- Get the support of a loved one.Unstable personal life, lack of true love is one of the most common causes of alcohol addiction. Find someone who truly loves you and is eager to help you. It is important that you also love this person, appreciate his opinion. This is a powerful stimulus in the healing of any addiction. Of course, finding such a person is not easy. Even successful people often suffer from a lack of love and understanding. What about a fallen man, for whom the bottle is the only one loved? However, you shouldn't despair. If you want a true, pure and sincere relationship, then, of course, you should try to heal yourself and get rid of the addiction. And then your attractiveness in the eyes of the opposite sex will greatly increase.
- Find yourself a sober company.Much in the formation of our habits, the outlook on life depends on the circle of communication. If your friends are big lovers of alcoholic parties, your opinions won't be very different from theirs. It will seem normal and natural to you to drink with or without a reason, hangover, get drunk again. Just change the environment, as your opinions immediately begin to change. Raising a glass, you will not see approval in the eyes of a sober company, you will be left alone, and it is uncomfortable to drink alone. Gradually, opinions will change, it will only seem like drinking, it is so good and fun, you will begin to be imbued with the values that are cultivated in the new company. Advice! You shouldn't tell your friends that you want to quit drinking. They will begin to discourage you and, most likely, to find compelling arguments.
- Find what you love to do.When a person is passionate about something creative (collecting, crafts, repair work, etc. ), then he has no time to indulge in bad habits, there is no time to drink. Find your favorite activity, which would require a great concentration of attention, giving all your strength. In addition, a favorite pastime is an activity that necessarily turns out, and turns out well, which brings a feeling of satisfaction, pride in oneself. It will help heal from bad thoughts, stress, depression.
- Commit to personal development.Self-development is self-improvement, correction and improvement of character traits, learning something new. Find an incentive to study any science or discipline. This will not only increase self-esteem, but, possibly, it will be useful in the future, it will help to find a job. Sign up for courses, read books, it interests absolutely everything in the world. Gradually, you will gather your circle of interests.
Advice!The goal must be achievable. Let it be a very small goal, for example, to earn money for a children's toy, but it will be quite achievable.
Advice!Make sure you find like-minded people. Together, any business will be much more interesting.
Effective ways to get rid of alcohol addiction
There are many ways to forget about alcohol addiction. All are effective, but each person must choose what suits him only. Learn to relax and find comfort without alcohol. People drink because alcohol helps them relax, feel happy. Many alcoholics, despite having the desire to quit their habit, are afraid to do so, because they will lose the meaning of life, the ability to relax and feel calm. Do not be afraid of this, because there are many ways to relieve stress, fatigue, get rid of obsessive thoughts.
- Practice yoga.This wellness system has been known for some time and has already proven its effectiveness. Do yoga to get your thoughts in order, heal your body and calm down. The practice of yoga begins with mastering the breath. Correct breathing is also a type of exercise that helps to release thoughts of negativity, to bring your inner world into a state of peace.
- Practice meditation.Meditation is concentration on one thing: breath, image, thought. Thus, all other extraneous thoughts leave the mind. And it is very useful for getting rid of the problems for a while. And when they take over your mind again, you will perceive them in a different way, from a different angle. And, perhaps, a new vision of the problems will be somehow different, skeptical, more constructive. And you will be able to find a solution to many problems that previously seemed insoluble.
- Go sports.Exercise works wonders not only for the body but also for the mind. If you have an obsession, start playing sports: jogging, cycling, exercises on simulators. Collective sports are very useful. Sport helps relieve stress, relax the body, muscles, clear up thoughts of negativity. Physical fatigue is the best cure for depression, in addition, along with sweat, toxins are actively eliminated from the body.
- Eat healthy. It is very useful to eat fruits and vegetables, whole grains for several days to cleanse the body of toxins. Take vitamins, for example, buy a vitamin complex at the pharmacy. Drink plenty of water or natural juices. The liquid will help to quickly remove alcoholic toxins from the body.
- Imagine your future life without alcohol.Our thoughts are material and if you visually and figuratively imagine your life without alcohol addiction, especially the benefits you get from a healthy lifestyle, sooner or later they will come true.
- Reward yourself.Reward yourself for every time you resisted temptation and didn't get lost. It can be a kind of purchase, something very desirable and long-awaited.
- Get a pet.This is a very effective method, because the pet in the house helps to strengthen the sense of responsibility, creates a joyful atmosphere of love and affection. Dog, fish, parrot or any other animal - it doesn't matter at all. The main thing is that you love him and take care of him with pleasure.
- Don't beat yourself up for relapses.Unfortunately, failures can occur. Do not be very angry, because these are negative emotions and can undermine the further desire to get rid of alcohol addiction. Just know that alcohol addiction is a powerful enemy, so dealing with it will be difficult and slow.
- Do not neglect the help of specialists.Be that as it may, alcohol addiction is a purely physiological process. It will not be possible to get rid of it and completely neutralize its consequences by willpower alone. The help of specialists is needed: narcologists, psychologists. It is especially difficult if withdrawal symptoms have begun: vomiting, chills, heavy sweating, panic attacks. To remove painful manifestations, cleanse the body and blood will help the methods of detoxification, which will be used by an experienced narcologist. And you should not refuse psychological help, because a specialist is able to look at your life from a different perspective and give effective advice.
Life without alcohol forever
Once you have decided to stop drinking and have taken a few steps to do so, you need to remember that this decision must be final and irrevocable. That is, no reason (birthdays, holidays, New Year's Eve or March 8) should lead you astray. This doesn't mean a drop of alcohol, and it should be that way forever. If this thought depresses you, then you may not yet be ripe to say a firm "no" to alcohol addiction. This means that you have to reconsider your life, try to find another motivation.